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A Jakcsy
via Google

I thoroughly enjoyed the classroom environment and the techniques I learned will be helpful in my future career

Anthony Cook
via Google

I just signed up and I'm really enjoying it so far, as well as the instructors and the way they teach.

Jack Schmidt
via Google

Great people, nice facility. Classes are fun and engaging.

Maria Mudd
via Google

Took a class through our gym. Our instructor was phenomenal! The class was fun and informative. I walked away with a few bruises but most importantly confidence!

Dennis Kiefer
via Google

Great program for learning self defense and getting fit. Staff is friendly and helpful - they make you feel welcome. I have been in sessions with several different instructors to include the owner, Steve Sulze. All are very competent, skilled in KM and truly want to help students learn properly. The Fenton facility is well equipped and maintained - very clean. There are several venues available for getting fit and advancing self defense skills. Would recommend to anyone looking for self improvement.

Chandra Fessler
via Google

I was looking for a place that offered classes for both myself and my son. XKM provides that, plus, while getting a workout we are learning a life skill, building confidence, and having fun talking about what we learned in our classes at home. The instructors are very knowledgeable and professional. I call XKM my life gym!

Christy Hanson
via Google

I absolutely love the people at XKM, both the instructors/staff and the other attendees. It's like a big family. Learning Krav takes a lot of trust and vulnerability (some of the moves are pretty intimate, lol!), and I couldn't ask for a better group of people to get close with. The workouts are amazing, I've learned a ton, gained muscle, lost weight, and improved my mental health. XKM is my happy place!

Josh McCollum
via Google

Great people great place. Learn so much each time. Great teachers and always informative.

Mohsen Faten
via Google

Great program for learning self defense and getting fit

Bradley Lentz
via Google

The new facility in Fenton is fantastic. Multiple different mat/instruction areas. Restrooms, showers, member lounge. The instructors are knowledgeable and every class is not only informative but a good workout for your mind and body. Everyone is friendly from staff, instructors, and other members.

Sherrie Trott
via Google

Love the facility and outstanding instructors.

Mark Moore
via Google

The classes and instructors are always fun but challenging and I really like the emphasis on training for real world scenarios.

Joel Akins
via Google

Clean Facilities, awesome instructors, front desk staff is really nice and informative.

Robert Brummel
via Google

I enjoy learning new techniques in the different classes and your awesome staff

Patrick Hutsler
via Google

I become increasingly more dangerous with every opportunity to refine my skills in self defense. Steve Sulze and Eric Isaac always help refine my skills. Being increasingly more Dangerous makes me Safer!

Daniel Meyr
via Google

Great classes great instructors, I’ve been going for 12 years now my daughter is a member.

david chronister
via Google

I am new to working out and material arts but the staff at XKM give me confidence to keep on training.the facility is very nice and very clean everyone is helpful and patient with me I look forward to going to train and every class I have learned something that helps me train better

Doug Jacquot
via Google

I have been in the KM program for 7-8 weeks and it has been great, the instructors are very nice and really know what they are teaching, I have learned some really cool self defense techniques, I highly recommend the program to anyone!

David Kamadulski
via Google

You have great instructors and a sense of being part of something great.

Debbie Fisher
via Google

This place deserves the respect. Very impressed!

Denny Robert (Denny)
via Google

The community at XKM is great. I've enjoyed both the instructors and getting to know other students. Classes are fun and challenging. Totally recommended.

Steve Benko
via Google

The instructors are very knowledgeable! They are great at helping me fine tune my strengths and focus on areas I can improve. Training feels personalized.

Ryan Carbery
via Google

Facility is top notch and well maintained, everyone is welcoming and full of knowledge. Great approach to teaching something serious while maintaining a laid back approach.

rebecca boerner
via Google

Love the quick tour of the whole building and the instructor was great

Sheila Byrd
via Google

I'm not just learning techniques, I'm having the time of my life! Not only are the movements are functional, fluid- the instructors make it a fun experience. Plus, the skills/techniques taught are broken down into bite-sized bits, so I can easily learn and master new skills.

✅️ Clean facilities
✅️ Classes begin and end promptly as scheduled to respect your time
✅️ Scenario and context based drilling
✅️ Respectful peers
✅️ Friendly & insightful management and coaching team

Samuel sketers
via Google

XKM is amazing. I recently joined because I was new to Saint Louis and immediately felt welcomed and supported as a white belt learning Krav. The classes are fantastic exercise and the camaraderie really pulls everyone together, almost making things a group effort at times. The instructors are very knowledgeable. Instruction at XKM emphasizes practicality. You will walk away having learned something. You will not be disappointed. XKM has all the resources to help you develop physically and mentally, however you might choose to do so. I highly recommend joining XKM.

Jeffrey Pauly
via Google

Great place. Great instructors. More than just a gym, they form a community with the members.

Holly Henske
via Google

The instructors are great. They push us to work harder and perfect our form. They break techniques down so we can practice them step by step. And the drills are fun, but more importantly, very effective for training muscle memory. There is enough repetitive from week to week that we get a chance to really learn the moves, but not so much that it vecomes boring. There's something new almost every class. And there are plenty of class times to choose from.

Alex Burchardt
via Google

I’ve been attending the women’s self defense classes for about 2 months. I LOVE them! Alison is a fantastic teacher. There is no reason to be intimidated, anyone can do this. Great workout, empowering, and such important life skills. Every staff member is welcoming. Fenton location is convenient. The workshops are also a great way to preview the space and vibes.

Rebecca Wilkins
via Google

I am very glad I joined and the extreme fitness class on Monday and Wednesday at 5pm are great. The instructor is awesome.

Sarah Schaefer
via Google

Heidi and Joel at the front desk are very personable, and knowledgeable. They know everyone on a first name basis, and make you feel right at home. We love that the classes are flexible to our crazy schedule. My daughter loves Mr. Tims class, but all the instructors there are wonderful! She always has a blast in class. Highly recommend!!

KateLynne Frank
via Google

Training here is a blast. The instructors are knowledgeable and helpful. The classes are fun. The gym is nice. Two enthusiastic thumbs up.

Shannon Moses
via Google

I just joined a couple weeks ago and I couldn’t be happier. All of the staff is extremely friendly, fun, and truly want to see you succeed. Joel is always there to greet you with a smile, and pop in classes to tell people how great they are doing. There is always fun music playing, and you really get in the zone. You jump right into the classes, and people that have already been taking the classes, help you as well. It’s only been 2 weeks and I can already feel my body getting tighter, and have learned awesome self defense moves.
This is a great place- highly recommend!

Michael Hall
via Google

Great Trainers, Excellent Environment for Learning, Been Training here for a few months and the experience has been wonderful. Top Tier Gym!!!

Tyler Francom
via Google

I've been going here for about 3 months now. The staff have been exceptionally awesome. It's like saying hi to my well known friends every time I go in. The instructors are very knowledgeable. They are really good at demonstrating different skills, and are great at helping walk me through different moves that I struggle with. My kids have been going about a month longer than me. They absolutely love when their training days come up. The kid instructors are great at helping them through learning new skills. They really make a point of giving individualized attention to the kids who struggle and need an extra hand to progress.

10/10, I couldn't more highly recommend this gym

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Experience the Energy of Xtreme Krav Maga & Fitness

Step into the world of Xtreme Krav Maga & Fitness through our photo gallery! Discover why families and individuals across St. Louis and Fenton choose us for Krav Maga, Kids Martial Arts, and Fitness Kickboxing. Our photos highlight the vibrant classes, dedicated instructors, and welcoming community that define every program we offer. See the action, passion, and personal growth that happen here every day for all ages and skill levels.

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St. Louis’s premier self defense and fitness training gym.
www.XKMSTL.com

Cardio Kickboxing is the perfect way to improve your fitness while learning real kickboxing skills in a fun, high-energy environment.

Our Cardio Kickboxing classes at Xtreme Krav Maga combine striking techniques, footwork, and functional conditioning to help you burn calories, increase endurance, build strength, and relieve stress.

Whether you`re new to fitness or looking for a challenging kickboxing workout, you`ll get an incredible workout while developing real skills.

No experience is required—just bring a great attitude and be ready to work.

🥊 Build confidence. Improve your fitness. Have fun doing it.

Begin your training today! Contact us at XKMSTL.com.

#XtremeKravMaga #STLfitness #CardioKickboxing #Kickboxing #Fitness #GroupFitness #MartialArts #SelfDefense #FentonMO #StLouisFitness

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Open post by xtremekravmaga with ID 17888119845413427
Cardio Kickboxing is the perfect way to improve your fitness while learning real kickboxing skills in a fun, high-energy environment. Our Cardio Kickboxing classes at Xtreme Krav Maga combine striking techniques, footwork, and functional conditioning to help you burn calories, increase endurance, build strength, and relieve stress. Whether you're new to fitness or looking for a challenging kickboxing workout, you'll get an incredible workout while developing real skills. No experience is required—just bring a great attitude and be ready to work. 🥊 Build confidence. Improve your fitness. Have fun doing it. Begin your training today! Contact us at XKMSTL.com. #XtremeKravMaga #STLfitness #CardioKickboxing #Kickboxing #Fitness #GroupFitness #MartialArts #SelfDefense #FentonMO #StLouisFitness

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Meet Colleen.

When Colleen first came to Xtreme Krav Maga, it wasn`t for herself—it was for her son.

After he experienced some altercations on the playground, she wanted him to learn practical self-defense and gain confidence in his ability to protect himself. What started as helping her son soon became something the whole family embraced.

Today, Colleen is a Yellow Belt, and her husband and both of her sons train alongside her. Together, they`ve become a valued part of the XKM community.

A wife, mother of three, and homeschool mom, Colleen brings one of the most joyful personalities you`ll ever meet. Her infectious smile and laughter make every class better, and her commitment to training shows that self-defense is for everyone—even those who naturally tend to be timid or quiet.

At XKM, we`re more than a gym. We`re a community that grows stronger together.
Ready to build confidence, learn practical self-defense, and become part of something bigger? Contact us today to begin your training!

#XtremeKravMaga #STLfitness #SelfDefense #KravMaga #FamilyTraining #MomsWhoTrain #MartialArts #Confidence #Community #FentonMO

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Open post by xtremekravmaga with ID 18036452129819165
Meet Colleen. When Colleen first came to Xtreme Krav Maga, it wasn't for herself—it was for her son. After he experienced some altercations on the playground, she wanted him to learn practical self-defense and gain confidence in his ability to protect himself. What started as helping her son soon became something the whole family embraced. Today, Colleen is a Yellow Belt, and her husband and both of her sons train alongside her. Together, they've become a valued part of the XKM community. A wife, mother of three, and homeschool mom, Colleen brings one of the most joyful personalities you'll ever meet. Her infectious smile and laughter make every class better, and her commitment to training shows that self-defense is for everyone—even those who naturally tend to be timid or quiet. At XKM, we're more than a gym. We're a community that grows stronger together. Ready to build confidence, learn practical self-defense, and become part of something bigger? Contact us today to begin your training! #XtremeKravMaga #STLfitness #SelfDefense #KravMaga #FamilyTraining #MomsWhoTrain #MartialArts #Confidence #Community #FentonMO

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Muay Thai Knees are one of the most devastating strikes you can have in your toolbox.

At Xtreme Krav Maga, you`ll learn how to deliver powerful, effective knee strikes with proper mechanics, balance, timing, and control. Whether you`re in close quarters or creating an opportunity to escape, Muay Thai knees are a proven part of practical self-defense.

Train with experienced instructors in a supportive community while building confidence, fitness, and skills that matter.

👊 Begin your training today! Contact us at XKMSTL.com.

#XtremeKravMaga #STLfitness #KravMaga #MuayThai #SelfDefense #MartialArts #CombatSports #FentonMO #STLMartialArts #TrainHard

6 0
Open post by xtremekravmaga with ID 18007631087949281
Muay Thai Knees are one of the most devastating strikes you can have in your toolbox. At Xtreme Krav Maga, you'll learn how to deliver powerful, effective knee strikes with proper mechanics, balance, timing, and control. Whether you're in close quarters or creating an opportunity to escape, Muay Thai knees are a proven part of practical self-defense. Train with experienced instructors in a supportive community while building confidence, fitness, and skills that matter. 👊 Begin your training today! Contact us at XKMSTL.com. #XtremeKravMaga #STLfitness #KravMaga #MuayThai #SelfDefense #MartialArts #CombatSports #FentonMO #STLMartialArts #TrainHard

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🥋 Make It Ugly. Make It Work.

Jiu-Jitsu doesn`t have to be pretty to be effective.

Real training is about understanding leverage, pressure, positioning, and control. It’s not about looking perfect — it’s about developing the ability to solve problems when things don’t go according to plan.

The mats teach you to adapt, stay calm under pressure, and keep working until you find the solution.

Train the fundamentals. Embrace the grind. Build real skills.

Contact us today to begin your training.
🌐 xkmstl.com

#XtremeKravMaga #STLFitness #JiuJitsu #BJJ #Grappling #MartialArts #SelfDefense #TrainSmart #PressureTesting #CombatTraining #LearnToAdapt #FentonMO #StLouisFitness #TrainWithPurpose

8 0
Open post by xtremekravmaga with ID 18110926972946845
🥋 Make It Ugly. Make It Work. Jiu-Jitsu doesn't have to be pretty to be effective. Real training is about understanding leverage, pressure, positioning, and control. It’s not about looking perfect — it’s about developing the ability to solve problems when things don’t go according to plan. The mats teach you to adapt, stay calm under pressure, and keep working until you find the solution. Train the fundamentals. Embrace the grind. Build real skills. Contact us today to begin your training. 🌐 xkmstl.com #XtremeKravMaga #STLFitness #JiuJitsu #BJJ #Grappling #MartialArts #SelfDefense #TrainSmart #PressureTesting #CombatTraining #LearnToAdapt #FentonMO #StLouisFitness #TrainWithPurpose

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🥊 XKM Fitness Kickboxing: Train Hard. Get Fit. Build Skills.

Fitness Kickboxing at Xtreme Krav Maga combines high-energy workouts with real striking fundamentals. Improve your conditioning, burn calories, build strength, and learn practical punching and kicking skills along the way.

Whether you`re looking to get in shape, relieve stress, or add something new to your fitness routine, XKM Fitness Kickboxing delivers a workout with purpose.

🔥 Sweat. Strike. Improve.

Contact us today to begin your training.
🌐 xkmstl.com

#XtremeKravMaga #STLFitness #FitnessKickboxing #Kickboxing #Striking #CombatFitness #FunctionalFitness #FitnessJourney #SelfDefense #MartialArts #GetFit #TrainHard #FentonMO #StLouisFitness #TrainWithPurpose

7 0
Open post by xtremekravmaga with ID 18235064329314653
🥊 XKM Fitness Kickboxing: Train Hard. Get Fit. Build Skills. Fitness Kickboxing at Xtreme Krav Maga combines high-energy workouts with real striking fundamentals. Improve your conditioning, burn calories, build strength, and learn practical punching and kicking skills along the way. Whether you're looking to get in shape, relieve stress, or add something new to your fitness routine, XKM Fitness Kickboxing delivers a workout with purpose. 🔥 Sweat. Strike. Improve. Contact us today to begin your training. 🌐 xkmstl.com #XtremeKravMaga #STLFitness #FitnessKickboxing #Kickboxing #Striking #CombatFitness #FunctionalFitness #FitnessJourney #SelfDefense #MartialArts #GetFit #TrainHard #FentonMO #StLouisFitness #TrainWithPurpose

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🥊 Pressure Builds Preparation.

Live rounds and sparring are where training comes together. They help you test your skills, improve your reactions, manage stress, and learn how to adapt when things become unpredictable.

Training techniques in a controlled environment builds the foundation. Applying them under pressure builds confidence.

Step on the mat. Challenge yourself. Keep improving.

Contact us today to begin your training.
🌐 xkmstl.com

#XtremeKravMaga #STLFitness #KravMaga #Sparring #LiveRounds #SelfDefense #CombatTraining #MartialArts #TrainUnderPressure #StayReady #Confidence #TrainSmart #FentonMO #StLouisFitness #PersonalProtection

9 0
Open post by xtremekravmaga with ID 18077289470324968
🥊 Pressure Builds Preparation. Live rounds and sparring are where training comes together. They help you test your skills, improve your reactions, manage stress, and learn how to adapt when things become unpredictable. Training techniques in a controlled environment builds the foundation. Applying them under pressure builds confidence. Step on the mat. Challenge yourself. Keep improving. Contact us today to begin your training. 🌐 xkmstl.com #XtremeKravMaga #STLFitness #KravMaga #Sparring #LiveRounds #SelfDefense #CombatTraining #MartialArts #TrainUnderPressure #StayReady #Confidence #TrainSmart #FentonMO #StLouisFitness #PersonalProtection

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🥊 Be Committed to Your Training.

Self-defense skills are highly perishable. Without consistent practice, your timing, reactions, and ability to respond under pressure can diminish.

Training is a commitment. The skills you build on the mats require repetition, consistency, and dedication to stay sharp when they matter most.

Show up. Train consistently. Stay prepared.

Contact us today to begin your training.
🌐 xkmstl.com

#XtremeKravMaga #STLFitness #KravMaga #SelfDefense #TrainOften #StayReady #MartialArts #SkillDevelopment #TrainSmart #PersonalProtection #Confidence #FunctionalTraining #FentonMO #StLouisFitness #CommittedToTraining

10 0
Open post by xtremekravmaga with ID 18083934866397317
🥊 Be Committed to Your Training. Self-defense skills are highly perishable. Without consistent practice, your timing, reactions, and ability to respond under pressure can diminish. Training is a commitment. The skills you build on the mats require repetition, consistency, and dedication to stay sharp when they matter most. Show up. Train consistently. Stay prepared. Contact us today to begin your training. 🌐 xkmstl.com #XtremeKravMaga #STLFitness #KravMaga #SelfDefense #TrainOften #StayReady #MartialArts #SkillDevelopment #TrainSmart #PersonalProtection #Confidence #FunctionalTraining #FentonMO #StLouisFitness #CommittedToTraining

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🥋 Context Dictates Strategy.

There is no one-size-fits-all solution in self-defense. At Xtreme Krav Maga, we teach principle-based training that helps you understand why techniques work—not just how to perform them.

By learning the underlying principles, you`ll be better equipped to recognize the situation, adapt, and apply the appropriate response. Different threats require different strategies, and your training should prepare you to make those decisions under pressure.

Contact us today to start you training.
🌐 xkmstl.com

#XtremeKravMaga #STLFitness #KravMaga #SelfDefense #RealityBasedTraining #TrainSmart #ContextDictatesStrategy #MartialArts #PersonalProtection #SituationalAwareness #FunctionalTraining #Confidence #FentonMO #StLouisFitness #TrainWithPurpose

11 0
Open post by xtremekravmaga with ID 17899113054499221
🥋 Context Dictates Strategy. There is no one-size-fits-all solution in self-defense. At Xtreme Krav Maga, we teach principle-based training that helps you understand why techniques work—not just how to perform them. By learning the underlying principles, you'll be better equipped to recognize the situation, adapt, and apply the appropriate response. Different threats require different strategies, and your training should prepare you to make those decisions under pressure. Contact us today to start you training. 🌐 xkmstl.com #XtremeKravMaga #STLFitness #KravMaga #SelfDefense #RealityBasedTraining #TrainSmart #ContextDictatesStrategy #MartialArts #PersonalProtection #SituationalAwareness #FunctionalTraining #Confidence #FentonMO #StLouisFitness #TrainWithPurpose

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11 0

🥊 It`s Not Pretty. It`s Effective.

Real self-defense isn`t flashy. It`s built through repetition, discipline, and mastering the fundamentals. Every class is an opportunity to sharpen your skills, improve your reactions, and become more prepared for the unexpected.

Ready to build real-world confidence? Join us on the mats.

🌐 xkmstl.com

#XtremeKravMaga #STLFitness #KravMaga #SelfDefense #RealityBased #TrainForReal #MartialArts #Confidence #TrainHard #FunctionalFitness #PersonalProtection #FentonMO #StLouisFitness #TrainWithPurpose #StayReady

11 2
Open post by xtremekravmaga with ID 17972465898078093
🥊 It's Not Pretty. It's Effective. Real self-defense isn't flashy. It's built through repetition, discipline, and mastering the fundamentals. Every class is an opportunity to sharpen your skills, improve your reactions, and become more prepared for the unexpected. Ready to build real-world confidence? Join us on the mats. 🌐 xkmstl.com #XtremeKravMaga #STLFitness #KravMaga #SelfDefense #RealityBased #TrainForReal #MartialArts #Confidence #TrainHard #FunctionalFitness #PersonalProtection #FentonMO #StLouisFitness #TrainWithPurpose #StayReady

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11 2

🥊 Practice Makes Progress.

There are no shortcuts in Krav Maga. Every punch, kick, escape, and defense gets sharper through consistent practice. The more time you spend on the mats, the more confident, capable, and prepared you become.

Show up. Put in the work. Trust the process.
Ready to improve?

🌐 xkmstl.com
#XtremeKravMaga #STLFitness #KravMaga #SelfDefense #TrainHard #PracticeMakesProgress #MartialArts #Confidence #Fitness #FunctionalTraining #PersonalProtection #Consistency #TrainSmart #FentonMO #StLouisFitness

12 1
Open post by xtremekravmaga with ID 17947624701209924
🥊 Practice Makes Progress. There are no shortcuts in Krav Maga. Every punch, kick, escape, and defense gets sharper through consistent practice. The more time you spend on the mats, the more confident, capable, and prepared you become. Show up. Put in the work. Trust the process. Ready to improve? 🌐 xkmstl.com #XtremeKravMaga #STLFitness #KravMaga #SelfDefense #TrainHard #PracticeMakesProgress #MartialArts #Confidence #Fitness #FunctionalTraining #PersonalProtection #Consistency #TrainSmart #FentonMO #StLouisFitness

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12 1

💁‍♀️ You don’t need hype to grow stronger – you need the right environment. Training at XKM supports physical capability, mental steadiness, and the confidence that comes from learning functional skills.

We`ve got you on growth and gains, you just need to show up!

• Physical capability
• Mental steadiness
• Skill-based confidence

If you’re ready to take time for yourself, come train with us www.XKMSTL.com
💥

#XtremeKravMaga #KravMaga #SelfDefense #MartialArts #CombatTraining #RealityBasedSelfDefense #PersonalSafety

4 0
Open post by xtremekravmaga with ID 18155243902488148
💁‍♀️ You don’t need hype to grow stronger - you need the right environment. Training at XKM supports physical capability, mental steadiness, and the confidence that comes from learning functional skills. We've got you on growth and gains, you just need to show up! • Physical capability • Mental steadiness • Skill-based confidence If you’re ready to take time for yourself, come train with us www.XKMSTL.com 💥 #XtremeKravMaga #KravMaga #SelfDefense #MartialArts #CombatTraining #RealityBasedSelfDefense #PersonalSafety

…

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