At Xtreme Krav Maga and Fitness in Fenton, we go beyond workouts and teach you how to fuel your body for lasting results. Our personalized nutrition coaching, powered by InBody scan data, helps you make smarter choices, reach your goals faster, and build a lifestyle that supports strength, energy, and total transformation.
Nutrition Coaching in Fenton Fuel Your Body, Transform Your Life
Limited Time & Availability
10:00
ONLINE EXCLUSIVE OFFER
REQUEST MORE INFO BELOW TO LEARN ABOUT OUR OPTIONS!
Get more information about our classes and trial options on the next page!
Personalized. Supported. Proven.
Nutrition Reimagined for Real Results
Our nutrition program combines science, coaching, and accountability to help you reach your goals with confidence. From detailed InBody analysis to expert one-on-one guidance, every plan is built to match your body, your training, and your lifestyle. The result? Real progress you can see, feel, and sustain.
Science-Based Personalization
Your plan starts with real data from your InBody scan, giving our coaches the insight to tailor your nutrition around your unique metabolism, goals, and progress.
Expert Guidance and Accountability
You’re never left to figure it out alone — our certified coaches guide you every step of the way with personalized adjustments and consistent support to keep you on track.
Proven Results That Last
Our approach goes beyond short-term diets. We help you build sustainable habits that enhance your training, improve recovery, and create long-term, life-changing results.
Where Training Meets Transformation
The Missing Link in Total Wellness
At Xtreme Krav Maga and Fitness, we know that true transformation comes from more than just great workouts. Nutrition completes the Holy Trinity of Health and Wellness by giving your body the fuel it needs to perform, recover, and thrive. When training, nutrition, and accountability work together, you build a stronger foundation for lasting results and a lifestyle that supports your best self every day.
Data-Driven Plans for Real Results
Precision Nutrition Backed by Science
At Xtreme Krav Maga and Fitness, we take the guesswork out of nutrition. Using detailed InBody scan data, we analyze everything from muscle mass and body fat percentage to metabolism and progress over time.
This allows us to create a personalized plan that fuels your goals and adapts as your body changes. Every recommendation is backed by data, ensuring you’re always moving forward with precision, confidence, and results you can see and feel.
Your Body. Your Goals. Your Plan.
Customized Nutrition Built for Sustainable Success
Customized nutrition coaching gives you a plan built around your body, lifestyle, and goals, not a generic template. Through detailed InBody scan data, our coaches learn how your body truly works — from metabolism to muscle composition — allowing them to craft a meal strategy that fuels your performance and supports long term success.
You’ll learn how to make smarter food choices, balance nutrition with your training, and create sustainable habits that fit your daily life. Whether your focus is fat loss, muscle gain, or simply feeling stronger and more energized, your plan evolves as you do to deliver lasting, measurable results.
Limited Time & Availability
10:00
ONLINE EXCLUSIVE OFFER
REQUEST MORE INFO BELOW TO LEARN ABOUT OUR OPTIONS!
Get more information about our classes and trial options on the next page!
What Our Members Are Saying
Real Stories from Our Xtreme Community
Hear directly from the people who train with us! Our members share their experiences, achievements, and the impact Xtreme Krav Maga & Fitness has had on their fitness journeys. These reviews reflect the supportive community, top-tier amenities, and personalized guidance that make us stand out. See how we’re helping people across St. Louis reach their goals every day!
Doug Jacquot
I have been in the KM program for 7-8 weeks and it has been great, the instructors are very nice and really know what they are teaching, I have learned some really cool self defense techniques, I highly recommend the program to anyone!
Shannon Moses
I just joined a couple weeks ago and I couldn’t be happier. All of the staff is extremely friendly, fun, and truly want to see you succeed. Joel is always there to greet you with a smile, and pop in classes to tell people how great they are doing. There is always fun music playing, and you really get in the zone. You jump right into the classes, and people that have already been taking the classes, help you as well. It’s only been 2 weeks and I can already feel my body getting tighter, and have learned awesome self defense moves.
This is a great place- highly recommend!
Patrick Hutsler
I become increasingly more dangerous with every opportunity to refine my skills in self defense. Steve Sulze and Eric Isaac always help refine my skills. Being increasingly more Dangerous makes me Safer!
Alex Burchardt
I’ve been attending the women’s self defense classes for about 2 months. I LOVE them! Alison is a fantastic teacher. There is no reason to be intimidated, anyone can do this. Great workout, empowering, and such important life skills. Every staff member is welcoming. Fenton location is convenient. The workshops are also a great way to preview the space and vibes.
Sarah Schaefer
Heidi and Joel at the front desk are very personable, and knowledgeable. They know everyone on a first name basis, and make you feel right at home. We love that the classes are flexible to our crazy schedule. My daughter loves Mr. Tims class, but all the instructors there are wonderful! She always has a blast in class. Highly recommend!!
Dennis Kiefer
Great program for learning self defense and getting fit. Staff is friendly and helpful - they make you feel welcome. I have been in sessions with several different instructors to include the owner, Steve Sulze. All are very competent, skilled in KM and truly want to help students learn properly. The Fenton facility is well equipped and maintained - very clean. There are several venues available for getting fit and advancing self defense skills. Would recommend to anyone looking for self improvement.
Holly Henske
The instructors are great. They push us to work harder and perfect our form. They break techniques down so we can practice them step by step. And the drills are fun, but more importantly, very effective for training muscle memory. There is enough repetitive from week to week that we get a chance to really learn the moves, but not so much that it vecomes boring. There's something new almost every class. And there are plenty of class times to choose from.
Rosie Hurley
Krav Maga is perfect for anyone looking to improve their self-defense skills and boost their confidence. Highly recommend
Mohsen Faten
Great program for learning self defense and getting fit
Matthew Quick
A clean gym , solid schedules, with personable , and knowledgeable instructors. these combined with a staff that understands that we must evolve for an ever changing world leads to a training curriculum that is going to grow with you and challenge you .
whether you're looking to train to defend yourself and increase your peace of mind , work on your personal fitness , or perhaps you just need a physical release of aggression after a bad day , with classes including BJJ , kickboxing , firearms training ,a weight room, and of course , Krav Maga , it's a great place that can fill your needs .
Stephanie Curtis Lacavich
I've been to several gyms that included Kickboxing or Jiu Jitsu and this is nothing like those. I love the intensity and the challenges of the all of classes and every instructor legitimately know their stuff. Krav Maga is by far one of my favorites. Plus I'm also marathon training and this is by far the best cross training I've ever done.
Sarah Gray
The atmosphere at X-treme Krav Maga is amazing. I felt so welcomed and such a sense of community and teamwork. I can't wait to come back!
Abigail Holbrook
The people who work here are amazing. I'm currently taking an intro to hand guns women's class and loving it! so much fun and learning a lot! making friends too!!
Azin Kaiser
Awesome place and the people are fantastic! They make learning fun. It has been wonderful for my kids too. They are obsessed with this place. The athletic training has been really good for them. My son is 7 and he can do real push-ups with the perfect form thanks to this place. My daughter loves this place loves learning with the other kids. I love every class they have for me and the more I go the more I love the classes. My husband hates working out and even he loves this place.
Arnold Keen
The active Shooter Defense class was excellent and the staff doing the class were excellent and extremely well-informed. I think every church, business, and restaurant should take this course and be prepared for the unexpected. It can happen anywhere at any time. Better to be prepared and never needed than unprepared and it does happen. Unprepared means DEFENSELESS.
Rob Smith
Recently came into contact with the owner. Seems to be a stand up leader who respects both his team's and his students' time. I had an appointment with him that was running long and as soon as he realized he could be late for a class, he respectfully made it clear that his students needs come before his own interests. That's a business with integrity. I have family members who swear by his training as well. Worth checking out.
Michael Hall
Great Trainers, Excellent Environment for Learning, Been Training here for a few months and the experience has been wonderful. Top Tier Gym!!!
Your Questions Answered
FAQs
What makes the Xtreme Krav Maga & Fitness nutrition program different from other plans?
Our program is fully personalized using your InBody scan data, giving us precise insight into your muscle mass, metabolism, and body composition. This allows us to design a plan that fits your unique needs and adjust it as your body changes, so you get measurable, lasting results.
Do I have to be a member of Xtreme Krav Maga and Fitness to join the nutrition program?
Not at all. You don’t have to be an XKM member to take advantage of our nutrition coaching. Whether you train here or somewhere else, our program is designed to meet you where you are and help you reach your goals.
How does the nutrition program at Xtreme Krav Maga and Fitness work?
We start with a detailed InBody scan to understand your body composition and metabolism. From there, our coaches build a personalized nutrition plan that fits your goals, lifestyle, and training routine, and we adjust it as your progress continues.
What kind of results can I expect?
You can expect to feel more energized, recover faster, and see steady changes in your body composition. With consistency and accountability, you’ll build long lasting habits that support your health and fitness goals.
How is this different from following a meal plan online?
Most online meal plans use a one size fits all approach. At XKM, your nutrition is built from real data gathered through your InBody scan and guided by a coach who makes adjustments based on your progress, not guesswork.
How does nutrition coaching support my training?
Proper nutrition fuels every workout, speeds up recovery, and helps you perform at your best. When your body has the right balance of nutrients, you’ll notice improvements in strength, endurance, and overall energy levels.
Real Results Start from Within
Transform your body, mind, and lifestyle through smarter nutrition choices
Faster Recovery and Less Fatigue
Proper nutrition helps your body repair and recharge after every workout, reducing soreness and giving you the energy to train harder and feel better day after day.
Improved Mental Focus and Clarity
Fueling your body with the right foods sharpens your focus, improves mood, and keeps your mind clear — helping you stay disciplined and motivated in every area of life.
Sustainable Lifestyle Change
Our coaching teaches you how to make nutrition a natural part of your daily routine, building habits that last long after your initial goals are reached.
Visible, Measurable Progress
Through consistent check ins and InBody scans, you’ll see your transformation unfold in real numbers — giving you the motivation and confidence to keep going.