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  • TOP 3 WAYS TO IMPROVE FLEXIBILITY AND MOBILITY

    TOP 3 WAYS TO IMPROVE FLEXIBILITY AND MOBILITY

    Ok,when it comes to our health, fitness, and results ... The most important aspects are following a good nutrition plan, working out consistently, drinking water, getting quality sleep, and supplementing where needed to support our lifestyle and goals. That's not anything you don't know. And in today's fitness world, the workout piece seems to get the most attention. Whether it's people posting their workouts on InstaGram, checking in at the gym on Facebook, downloading various apps for workout programs , group fitness classes being more popular than ever, and the simple fact that it's typically the piece most people do consistently ... there's a lot of focus on the workout.
    Now, ....

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  • Social Distancing

    Social Distancing

    SOCIAL DISTANCING POLICIES & PROCEDURES
    Limit on class size Everyone must pre-register for classes thru XKM app (Fenton\Dorsett), ZenPlanner (Chesterfield) We will train outside when possible **Bring shoes Maintain 6ft distance from others Minimize person to person contact Sign COVID-19 waiver upon entry each day attesting you are not sick, have not been sick or in contact with anyone sick in past 14 days Hand Washing before and after class Sanitize your equipment after each use Sanitize XKM equipment after each use Facemasks are optional **For anybody who wishes to still train from home, the Live Zoom classes will continue for a few weeks.
    These policies are in place ....

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  • HOW TO RESET YOUR METABOLISM?

    HOW TO RESET YOUR METABOLISM?

    6 min read Are you unhappy with how you look? Are the few extra pounds around your middle stubbornly holding on?Do you want to lose weight and keep it off? If you do, keep reading.
    Because you are certainly not alone.In a lot of cases, people attribute weight gain, and difficulty of losing weight to an issue with their metabolism. But is it really? And if it is a metabolism "issue" ... can you reset your metabolism? Well, let’s start by talking about why your metabolism is important in the first place.
    WHY IS MY METABOLISM IMPORTANT?

    Metabolism describes the processes and chemical reactions that your body goes through to stay alive. It’s when the body converts ....

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  • 5 Tips To Halt Mindless Snacking

    April 01, 2020 2 min read I know many of you are stuck at home during these tough times … which may have thrown you off your routine. I know it has definitely thrownme off mine. - Different schedules - Less activity - Gym closures - More downtime All things that can throw you off your game. One of the biggest struggles that people are needing help withlately has been with mindless snacking out of boredom. Snacking at home is definitely a challenge, but here are some tips to follow to help prevent mindless eating: PlanYour Meals
    Plan out your meals for the day and know exactly what you are going to eat and when you are going to eat it. If you skip ....

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  • Virtual Training Info

    Virtual Training Info

    Hello, First off thank you for the support of XKM its staff and instructors thru this uncertain time. Our team is very grateful to have such a strong XKM community. We are doing everything we can to continue to provide value to our members during this tough time by switching to online training.We have a few different resources for workouts and training. We are doing daily videos in our XKM members facebook group, and have two online portals all with different content. All of these have different logins, so please see how to access below.
    Let me know if you have any questions. We hope to see you back on the mats soon!!! FREE 15 minute private 1-on-1
    video ....

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  • TOP 3 WAYS TO IMPROVE FLEXIBILITY AND MOBILITY

    TOP 3 WAYS TO IMPROVE FLEXIBILITY AND MOBILITY

    Ok,when it comes to our health, fitness, and results ... The most important aspects are following a good nutrition plan, working out consistently, drinking water, getting quality sleep, and supplementing where needed to support our lifestyle and goals. That's not anything you don't know. And in today's fitness world, the workout piece seems to get the most attention. Whether it's people posting their workouts on InstaGram, checking in at the gym on Facebook, downloading various apps for workout programs , group fitness classes being more popular than ever, and the simple fact that it's typically the piece most people do consistently ... there's a lot of focus on the workout.
    Now, ....

    Read more
  • How To Maximize Your Workouts At Home

    How To Maximize Your Workouts At Home

    Part of living a healthy lifestyle islearning how to adaptto changesin your life. Whether that's an injury, schedule changes, etc ... you will need to adjust your plans and stay the course. Chances are, the gym that you workout at is taking precautions and closed down this past week. There's a good chance that you are looking for ways to shake up your workout routine and stay fit from the comfort of your home. With a little bit of help, it is 100% possible to have an awesome workout at home! Here are some tips to help make your at home workouts more effective these next few weeks. Don't Overthink Things
    It's easy to overthink things when you switch up your workout ....

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  • How To Support A Strong Immune System

    Y ou are not defenseless. If you follow the mass media, you may be under the impression that the only way to avoid getting sick is to hide under your bed and pray. While limiting your exposure is a smart first step to keep yourself safe from any contagion, don’t forget that your body knows how to protect itself. The better you care for your immune system, the greater your chances of weathering any germ storm that blows through. The solution to avoiding illness, then, isn’t purely to stow away until it’s safe to come out, but to take an active role in supporting the system that prevents it. First we’ll look at how your immune system functions, and then ....

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  • ALL XKM Locations Closed Temporarily

    ALL XKM Locations Closed Temporarily

    **ANNOUNCEMENT** Get in tonight for training. I announce this with sadness that all XKM locations will be closed temporarily as of Friday, March 20th because of this bullshit! It is out of our control at this point, XKM staff, instructors and all of our members are family and we are fighters, and life will go on as normal very soon, lets stay positive thru this crazy bump in the road! XKM Members and Patrons: After much care and consideration we have decided to temporarily suspend classes until further notice. Throughout all of the changes going on in our communities, we have been closely monitoring the situation and ....

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