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5 Low-Calorie & High-Protein Dessert Recipes

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5 Low-Calorie & High-Protein Dessert Recipes

1. Peanut Butter Protein Cookies 

1 cup creamy peanut butter
2/3 cup coconut sugar
2 scoops Element Peanut Butter Protein Powder (approx. 1/4 cup)
2 eggs

1. Preheat oven to 350 degrees.
2. Line a baking sheet with parchment paper and set aside.
3. Combine the peanut butter, coconut sugar, eggs, and protein powder in a large bowl and mix together until the consistency resembles cookie dough. 
(Some peanut butters can be creamier than others - so if your mixture looks a little too watery, you can add a little more protein powder or, if it looks too dry and crumbly, you can add a little more peanut butter.)
4. Scoop out about 2 tablespoons of the batter and roll it into a ball using your hands. You may need to wet your hands with a few drops of water to keep the batter from sticking.
5. Flatten the ball between your palms and then place on the prepared cookie sheet.
6. Repeat with the remaining dough, leaving space in between the cookies on the baking sheet.
7. Using a fork, press down gently on each cookie to create criss-cross marks. If the fork sticks, you can dip it in water as necessary.
8. Transfer the cookie sheet into the oven and bake for 10-12 minutes, or until the edges of the cookies just slightly start to turn brown.
9. Remove from the oven and let sit for a couple minutes to set before moving to a cooling rack to cool completely.

Nutrition Facts:
Recipe makes 12 cookies
Calories: 185 (per cookie)
Protein - 10g
Carbs - 11g
Fat - 11g

2. Fruity Pebble Protein Rice Crispy Treats 

3 tablespoon butter
4 cups Fruity Pebbles
10 oz marshmallows
1 teaspoon vanilla extract
2 scoops Level-1 Vanilla Ice Cream Protein Powder 

1. Melt butter over low to medium heat in large non stick pot
2. Add marshmallows to melted butter and stir continuously over low heat until marshmallows are almost melted. Using a silicon spatula for this will help keep the marshmallow from sticking to everything.
3. Add protein powder and vanilla and stir until dissolved and marshmallows are completely melted
4. Remove from heat and add cereal
5. Stir gently (the more gentle you stir, the more tender the bars will be) until cereal is completely coated
6. Transfer mixture to a resealable 8x8 container and gently press into pan. When pressing into pan, get silicon spatula wet and then press. This helps to keep the mixture from sticking to the spatula
7. For best results let set for 30 minutes to set up and enjoy!

Nutrition Facts:
Recipe makes 8 Rice Crispy Treats
Calories: 215 (per Rice Crispy)
Protein - 10g
Carbs - 30g
Fat - 6g

3. Low-Carb Protein Brownies 

1 cup banana measured as mashed
1/2 cup almond butter (can sub for peanut butter, cashew butter or a nut butter alternative)
1/4 cup cocoa powder
1/2 cup Titan Stage7 Brownie Batter Protein Powder 

1. Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.
2. In a high speed blender or mixing bowl, combine all your ingredients and blend or mix until smooth.
3. Transfer the brownie batter to the lined pan and bake for 15-20 minutes, or until the tops are firm.
4. Remove the brownies from the oven and gently press down on the tops to form a crackly top. Let them cool completely before slicing and serving.

Nutrition Facts:
Recipe makes 12 brownies 
Calories: 100
Protein - 6
Carbs - 6
Fat - 6

4. Healthy Cookies N Cream Milkshake 

1 1/2 Frozen Bananas
1/2 Cup Frozen Chopped Zucchini 
1 Scoop Level-1 Ice Cream Sandwich Protein Powder 
1/4 - 1/2 tsp. Maca Powder (optional)
1 Tbs Cacao Nibs 
1/4 -1/2 tsp Vanilla Extract
1 Cup Milk of choice

1. Place all ingredients in a high speed blender and blend on high for about 1 minute until smooth.
2. Pour into glass and top with whipped cream, Oreo thins, chocolate chips, or cacao nibs.

Nutrition Facts:
Recipe makes 1 shake 
Calories: 340
Protein - 22g
Carbs - 40g
Fat - 10g

5. Protein Powder Cookie Dough 

5 Tbsp Evogen Vanilla Bean Protein Powder
1 Tbsp Coconut Flour (6g)
Pinch of sea salt
2 Tbsp + 2 tsp Unsweetened applesauce
1 tsp Unsweetened Vanilla almond milk (optional but recommended)
1/4 tsp Butter extract (optional but recommended)
1/2 Tbsp Dairy Free Mini chocolate chip

1. In a medium bowl, whisk together the protein, coconut flour and sea salt.
2. Add in the applesauce, almond milk and butter extract. Stir until fluffy and mixed. Stir in the chocolate chips.
3. Eat right away, or chill in the fridge for 10-15 minutes!

Nutrition Facts:
Recipe makes 1 serving
Calories: 195 
Protein - 19g
Carbs - 19g
Fat - 5g

Need help with more recipe options or anything health & fitness related? Just stop into your local S2 location & speak with our Sports Nutrition Specialists! We'll make sure you're set up for success. 






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