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How Much Should I Eat? - Calorie Calculator

How much should you eat?

Well, it depends. 

 

It depends on your:

  • gender
  • age
  • height
  • weight
  • activity level
  • goal (lose weight, maintain, gain)

There's a formula that puts those things together, and we made this calculator so you can easily find out how much you should eat on a daily basis to reach your goals. 

 

Hit the button below to calculate your daily energy needs and make progress toward your goals. 

 

This calculator will give you:

  • your daily calorie needs based on your goal to lose, maintain, or gain weight
  • recommended calories per meal (based on 3 meals/day)
  • recommended calories per snack (based on 2 snacks/day)

 

You can use this information to help determine how much to eat daily to reach your goals, the portion sizes for your meals and snacks, and to help choose what meals to get from fit-flavors

 

Don't forget to keep quality ingredients and macronutrients in mind when you make food choices, too. The quality of your food greatly contributes to satiety and staying fuller longer. And a balance of macronutrients is important to ensure your body gets the benefits of each kind of fuel source to carry out daily functions. 

 

The calculator takes less than 2 minutes to complete! 

 

If you have questions, just reply to this email and we're happy to help! 

Be healthy, 

Julia Barber

fit-flavors | Customer Service
julia@fit-flavors.com | (314) 744-9048
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Cook Less. Do More. Be Healthy.



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