Choose your nearest location
to see available training options and Programs

Krav Maga near St. Louis

Fenton

Missouri 63026

Krav Maga near St. Louis

Dorsett

Missouri 63043

Krav Maga near St. Louis

Chesterfield

Missouri 63005

Blog | Xtreme Krav Maga & Fitness

Krav Maga near St. Louis RSS Feed

HOW TO DEAL WITH UNSUPPORTIVE FRIENDS AND FAMILY

You know, unfortunately, this is a very common problem and there is no easy solution to it. As you are learning, fitness is definitely a lifestyle, and it’s important to note that it’s a lifestyle not everyone is willing to commit to. It’s a commitment you make to yourself to become a better version of yourself . A healthy fit body and mind is a tremendous platform to help accelerate all other aspects of your life in the right direction.
Many times implementing a new lifestyle can be a monumental change
from the lifestyle you were leading prior to making the decision to change. It requires planning, discipline, hard work, sacrifice and especially RESILIENCE
. ....
Read more
Overcoming Sugar Addiction

As we all know, eating large amounts of sugar is anything but wholesome for the body, especially when refined or processed. Though, for whatever reason, we find it hard to resist these sweets and that’s truly because it is everywhere. Whether we are consuming sweet desserts, snacks or drinks, studies have finally shown that sugar is in everything. Not only is this the case, but it has been found to have actual addictive properties which makes it even harder to say no to them. Just like a person with a drug addiction, once we stop consuming sugar, our body immediately craves it. So how do we control these intense cravings? Just in time for the holiday season, ....
Read more
5 Scary Health Myths

5 Scary Health Myths In honor of the spookiest time of the year, let's talk about what scares us! Zombies? Vampires? Werewolves? How about carbs? Or maybe eggs? While it’s always fun to get a little spooky for Halloween, most of us know that zombies, vampires, and werewolves aren’t real and don’t wander the streets like they do in The Walking Dead and Twilight. But did you know that carbs and eggs should not be feared either? In this article we want to tackle some common health myths and help put your mind at ease when it comes to living a healthy lifestyle.
1. Carbs Should Be Avoided
When trying to lose or maintain weight you’ve probably heard at one ....
Read more
How Much Should I Eat? - Calorie Calculator

How much should you eat? Well, it depends. It depends on your:
gender
age
height
weight
activity level
goal (lose weight, maintain, gain) There's a formula that puts those things together, and we made this calculator so you can easily find out how much you should eat on a daily basis to reach your goals. Hit the button below to calculate your daily energy needs and make progress toward your goals. Calculate my daily calorie needs This calculator will give you:
your daily calorie needs based on your goal to lose, maintain, or gain weight
recommended calories per meal (based on 3 meals/day)
recommended calories ....
Read more
5 Tips for Eating Healthy While Traveling

5 TIPS FOR EATING HEALTHY WHILE TRAVELING
This entry was posted on August 17, 2018 by Will Grumke When you think about eating while traveling, there is a good chance you feel anxious … worried… confused… and maybe even a little defeated due to the fear of “ruining your diet.” Well, I’m not sure if this is good news or bad news… but it’s the truth, you’re not alone. Most people have experienced anxiety and stress when figuring out how to stick to their nutrition plan while traveling.
But don’t worry, just like in your normal life, you are in control of what you put into your body
so the fact you are traveling does ....
Read more
PROTEIN BEFORE OR AFTER WORKOUT?

Everyone understands that protein is important for working out. But do you know when’s the best time to take protein? Should you take a protein before a workout or after a workout? In this article, we’ll give a brief introduction on protein and the types of protein that are available. I’ll also try to help give you a better idea ofif you should take protein before or after a workout.
WHAT IS PROTEIN

Protein is one of the three macronutrients all humans need. The other two macronutrients are fats and carbohydrates. Whereas carbs give you energy and fat helps protect cells and nerves ( as well as give you energy ), protein helps repair and build your body. ....
Read more
Are Bananas Actually Healthy?

Are bananas actually healthy? A question I get on a regular basis: Are bananas actually healthy? The answer: Absolutely.
This fruit has gotten a bad rap for being high in sugar and calories
compared to other fruits. Yes, a large banana contains about 120 calories
and 17 grams of sugar
, but when limiting sugars in your diet, you want to limit added sugars
like those found in soda, baked goods, and candy. I promise you're not going to get fat
from eating too many bananas. Bananas are actually healthy. They contain about 490mg of potassium
(in a large banana), an electrolyte that governs heart rate
and nerve and muscle function
. And, they contain about 15% of your daily fiber ....
Read more
WHAT SHOULD I EAT BEFORE A WORKOUT?

We’ve all heard the saying before, “ You are what you eat. ” But what does that mean? It means that the food we eat plays an important role in our health, and our bodies’ well-being depends on us eating right. That even includes what we eat before a workout . In this article, we’ll explain why it’s beneficial to eat before working out, what to eat before a workout, what supplements to use, and we’ll even talk about the importance of hydration.
WHY IS IT BENEFICIAL TO EAT BEFORE A WORKOUT

You eat before working out for the same reasons you take certain supplements. You take them so you can have more energy, prevent muscle catabolism, and ....
Read more
HOW MUCH WEIGHT CAN YOU LOSE IN A MONTH

There are a lot of people out there looking to lose weight. In this article, we’ll explain how much weight you can lose in a month , the difference between fast weight loss and sustainable weight loss , and some tips for losing weight the right way. HOW MUCH WEIGHT CAN YOU LOSE IN A MONTH
You might be wondering how much weight you can lose in a month. The answer is, it depends. It depends on your genetics, your eating habits, how much weight you want to lose compared to your current body weight, and your activity level.
Each of these variables is going to play a role in weight loss and not all of them are going to be equally important to everyone. For example, an obese ....
Read more
6 Tips For Better Sleep

Scientists are still uncovering the many ways poor quality sleep can impact you
, but it certainly is much more than just stumbling your way through the day. For example, a number of studies have reported changes to key hormones levels and recently how many calories your body burns the day after an ‘all-nighter’. For example, large studies over the course of several years regularly show that decreases in how much you sleep each night can progressively increase your risk of developing obesity
and diabetes-related complications [1, 2]. One of the greatest examples of this found that women who sleep less than five hours per night had the highest body weights of women in the ....
Read more

Request More Information

Katie G.

I’ve been training at Xtreme Krav Maga & Fitness for over 2 years, and since day 1 they have been one of the most welcoming, friendly, and knowledgeable gyms I’ve ever attended. I came in with literally zero knowledge of Krav Maga and fighting and I never felt judged or uncomfortable. The instructors are patient and skilled and take the time to make the class a challenge for all skill levels. You can train as hard as you want to achieve your personal goals. Not only do I now feel more confident, but the classes are a great work out for the whole body. I highly recommend it to anyone looking to learn self defense or improve their overall health. There are classes for all skill levels and also classes focusing on certain activities, such as ground fighting, women’s self defense, and fitness. I guarantee you’ll never get bored.

Lauren B.

The instructors and students are all really helpful with newcomers. I've been going for a month, two times a week, and have left every class feeling great! I've learned so many new techniques and have gained more confidence, which is awesome!

Brian S.

This gym has changed my life. I have lost 40 pounds and gained the confidence to defend myself using the techniques thought here. The entire staff are knowledgeable and professional. All classes are fun and inclusive to all attending. I was welcome as member from day one. I would encourage anyone to take a trial class and see for themselves.

Request Information Now!