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1 Apr 2020
5 Tips To Halt Mindless Snacking

April 01, 2020 2 min read I know many of you are stuck at home during these tough times … which may have thrown you off your routine. I know it has definitely thrownme off mine. - Different schedules - Less activity - Gym closures - More downtime All things that can throw you off your game. One of the biggest struggles that people are needing help withlately has been with mindless snacking out of boredom. Snacking at home is definitely a challenge, but here are some tips to follow to help prevent mindless eating: PlanYour Meals
Plan out your meals for the day and know exactly what you are going to eat and when you are going to eat it. If you skip ....
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Virtual Training Info

Hello, First off thank you for the support of XKM its staff and instructors thru this uncertain time. Our team is very grateful to have such a strong XKM community. We are doing everything we can to continue to provide value to our members during this tough time by switching to online training.We have a few different resources for workouts and training. We are doing daily videos in our XKM members facebook group, and have two online portals all with different content. All of these have different logins, so please see how to access below.
Let me know if you have any questions. We hope to see you back on the mats soon!!! FREE 15 minute private 1-on-1
video ....
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TOP 3 WAYS TO IMPROVE FLEXIBILITY AND MOBILITY

Ok,when it comes to our health, fitness, and results ... The most important aspects are following a good nutrition plan, working out consistently, drinking water, getting quality sleep, and supplementing where needed to support our lifestyle and goals. That's not anything you don't know. And in today's fitness world, the workout piece seems to get the most attention. Whether it's people posting their workouts on InstaGram, checking in at the gym on Facebook, downloading various apps for workout programs , group fitness classes being more popular than ever, and the simple fact that it's typically the piece most people do consistently ... there's a lot of focus on the workout.
Now, ....
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How To Maximize Your Workouts At Home

Part of living a healthy lifestyle islearning how to adaptto changesin your life. Whether that's an injury, schedule changes, etc ... you will need to adjust your plans and stay the course. Chances are, the gym that you workout at is taking precautions and closed down this past week. There's a good chance that you are looking for ways to shake up your workout routine and stay fit from the comfort of your home. With a little bit of help, it is 100% possible to have an awesome workout at home! Here are some tips to help make your at home workouts more effective these next few weeks. Don't Overthink Things
It's easy to overthink things when you switch up your workout ....
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How To Support A Strong Immune System

Y ou are not defenseless. If you follow the mass media, you may be under the impression that the only way to avoid getting sick is to hide under your bed and pray. While limiting your exposure is a smart first step to keep yourself safe from any contagion, don’t forget that your body knows how to protect itself. The better you care for your immune system, the greater your chances of weathering any germ storm that blows through. The solution to avoiding illness, then, isn’t purely to stow away until it’s safe to come out, but to take an active role in supporting the system that prevents it. First we’ll look at how your immune system functions, and then ....
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19 Mar 2020
ALL XKM Locations Closed Temporarily

**ANNOUNCEMENT** Get in tonight for training. I announce this with sadness that all XKM locations will be closed temporarily as of Friday, March 20th because of this bullshit! It is out of our control at this point, XKM staff, instructors and all of our members are family and we are fighters, and life will go on as normal very soon, lets stay positive thru this crazy bump in the road! XKM Members and Patrons: After much care and consideration we have decided to temporarily suspend classes until further notice. Throughout all of the changes going on in our communities, we have been closely monitoring the situation and ....
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11 SIMPLE & EASY WAYS TO BOOST YOUR IMMUNE SYSTEM

TAKE CARE OF YOUR HEALTH AND PROTECT OTHERS.
Have you ever wondered why some people get sick all the time, while others don’t catch a single sniffle? It’s all about your body’s immune system. See, we all possess the ability to protect ourselves from catching a cold, getting the flu, or becoming ill. A strong immunity is the first line of defense against colds, the flu, and countless other viral and bacterial germs.
Since prevention is better than a cure, it pays to work on giving the immune system all the help it can get. Especially this time of year,current eventsand time indoors spent around other people. Your immune system is constantly being exposed to harmful ....
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**ALERT** CoronaVirus Update

Dear XKM Members, In light of the COVID-19situation, we have received many questions about whether or not our classes are still happening. As of now, we plan tomove forward with classes, as scheduled. That said, we are closely monitoring the situation and understand that plans may change depending on new developments. If there are changes, we will notify those affected immediately by facebook, email and text. Thank you for your patience during these times. If you have any further questions, please feel free to reach out to us at info@xtremekravmaga.com. With COVID-19 at the forefront of everyone's mind, we would like to share with you the following precautionary measures we are ....
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HOW TO RESET YOUR METABOLISM?

Are you unhappy with how you look? Are the few extra pounds around your middle stubbornly holding on?Do you want to lose weight and keep it off? If you do, keep reading.
Because you are certainly not alone.In a lot of cases, people attribute weight gain, and difficulty of losing weight to an issue with their metabolism. But is it really? And if it is a metabolism "issue" ... can you reset your metabolism? Well, let’s start by talking about why your metabolism is important in the first place.
WHY IS MY METABOLISM IMPORTANT?

Metabolism describes the processes and chemical reactions that your body goes through to stay alive. It’s when the body converts food, oxygen, ....
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WHAT A MARTIAL ARTS BELT MEANS

Wearing Your Rank: The Importance of Martial Arts Belts
Students around the world study martial arts, many from early childhood through late adulthood. Practicing a martial arts lifestyle is often a demonstration of perseverance, determination and grit that requires both physical and psychological commitment. Your level of achievement is most often referred to as your rank. When you study martial arts, the rank you have earned is often indicated by the color of belt you are authorized to wear with your uniform. In most styles of practice, you begin your journey toward martial arts achievements wearing a white belt. Reaching the coveted rank of black belt is a significant ....
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Request More Information

Tim D.

Tim got involved with Krav Maga because on October 1st, 2012, his birthday, he made a promise to himself to change his lifestyle from the sedentary, fast-food laden, pack of cigarettes a day rut he was in to a more healthy and active lifestyle.

A little after a month into running and lifting, he found himself becoming bored with it like many others that have switch to XKM. Tim was still motivated, but a lack of variety was frustrating. A quick google search brought up Xtreme Krav Maga & Fitness St. Louis and the rest is history. He was accepted into XKM’s Apprentice Instructor program in February 2014 and was Phase A certified in May 2014 and he hasn’t looked back.

“Becoming an instructor has been one of the most rewarding things I’ve ever done, and I love knowing that I’m helping people achieve their fitness and self-defense goals.”

Rachel A.

“I joined the 6 Week Fitness Challenge February of 2016, in hopes of getting in better shape for my November wedding. I was very apprehensive to invest since I had been a member at another gym for about 15 years. Even though I have played sports and worked out for the majority of my life, I was scared to be the "new" person. I cannot express enough how happy I am to have committed to the 6 week challenge. It was motivating, informative and fun. Being someone who has always worked out, this program mixed up my whole outlook to fitness and nutrition. I saw results that I haven't seen in years!

I think the most attractive aspect of the challenge (and the gym in general) is all of the one-on-one attentionyou receive. You're taught how to properly exercise, as well as, make modifications to prevent injuries. Since the challenge is designed to teach the basics of Krav Maga, it gives working out a "purpose". Needless to say, since I loved the challenge so much, I became a member of the gym, tested and received my yellow belt.
Overall it's been a great experience I've learned a lot, got in the best shape I've been in ( down 16 lbs and 10 inches) and made some pretty cool friends :)”

Shana B.

Results are in!! I completed 6 Week Fitness Challenge. I’m down 13lbs and 11.5 inches. I loved the instructors, they are so dedicated to all of us meeting our goals. I was so excited to sign up after it was over to keep improving and get in better shape.

The paleo meal plan was a life changer, it helped me learn and understand eating clean. It was a challenge for me to step outside of my comfort zone, but so glad I did because the intimidation was gone right away. I train regularly now and have more confidence in myself than ever before. - Shana B.

Current Progress: Down 13 lbs and 11.5 Inches

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