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  • Stripe Evaluations & Belt Testing Registration

    ADULT STRIPE EVALUATIONS & BELT TESTING WHITE BELT REGISTRATION DETAILS: https://sparkpages.io/?i=_t5qb YELLOW BELT REGISTRATION DETAILS: https://sparkpages.io/?i=_o5qb ORANGE BELT REGISTRATION DETAILS : https://sparkpages.io/?i=_p5qb GREEN BELT REGISTRATION DETAILS: https://sparkpages.io/?i=_8Qqb BLUE BELT REGISTRATION DETAILS: https://sparkpages.io/?i=_v5qb KIDS BELT TESTS: WEDNESDAY, DECEMBER 11th KIDS BELT TESTS: THURSDAY, DECEMBER 12th KIDS ALL LEVELS (Ages 4-6) Wednesday, December 11th (5 - 6pm) REGISTRATION DETAILS: https://sparkpages.io/?i=_b5qb KIDS ....

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  • 6 TIPS TO HELP YOU START TRAINING AT XKM

    6 TIPS TO HELP YOU START TRAINING AT XKM

    Start Your Fitness Journey at Xtreme Krav Maga & Fitness This New Year With the New Year in full swing, many are stepping into the gym for the first time or returning to their routines. If you’re feeling a bit unsure or nervous, you’re not alone! The great news? Confidence comes with time, and we’re here to guide you every step of the way. Here are six simple tips to kickstart your fitness journey with Xtreme Krav Maga & Fitness: 1. Everyone Starts Somewhere Feeling intimidated by experienced XKM-goers? Don’t be! Even the fittest people started as beginners. The difference is time, consistency, and determination. At Xtreme Krav Maga & Fitness, we ....

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  • PROTEIN: A-Z Guide On Protein

    https://blog.myfitnesspal.com/protein/ Protein Guide to Protein: Benefits, Sources, and How Much You Really Need Published November 25, 2024 21 minute read Written By: Liz Shaw Expert Reviewed By: Katherine Basbaum, MS, RD Key Takeaways Protein contains 4 calories per gram ( 6 ). There are a variety of protein choices that can meet your protein needs, including both plant and animal sources ( 13 ). Eating a variety filled diet is the best way to get all essential amino acids in, even on a vegetarian or vegan eating plan ( 10 ). Limiting consumption of animal protein sources higher in ....

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  • 3 Tips to Help You Stay on Track During Thanksgiving ??

    3 Tips to Help You Stay on Track During Thanksgiving ??

    November 25, 2024 3 min read It’s crazy to think that the holiday season is already here … and most of you may think of this as an obstacle for your health and fitness goals, but I’m here to help show you it’s not! Thanksgiving usually starts the halt on our fitness goals until the New Year begins … but that doesn’t have to happen this year. I’ve been doing this whole fitness thing for 8 years now and here is how I still enjoy the day without feeling bad for it. Keep your routine the same: Make sure you are still getting your normal movement, meals, water, supplements, etc. If you’re afraid of missing out on your ....

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  • How To & Why, Being A Good Krav Maga Training Partner Is Important For Success!

    How To & Why, Being A Good Krav Maga Training Partner Is Important For Success!

    If you’d like to learn to defend yourself, you’ll need to become dedicated to Krav Maga and fitness. This requires committing to a practice schedule, ensuring that you’re getting adequate sleep, investing in the right training equipment, sticking to a dietary plan, and finding the right partners to train with. Why Are Good Partners Important in Krav Maga Training? Krav Maga and fitness training can be very intense. This is a powerful self-defense system that requires a lot of discipline and trust, which makes finding the right training partner very important. Having a bad partner can not only discourage you, but can potentially lead to injury, incorrect ....

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  • IS KRAV MAGA THE BEST SELF DEFENSE SYSTEM?

    IS KRAV MAGA THE BEST SELF DEFENSE SYSTEM?

    Why Krav Maga Stands Out Among Self Defense Styles When it comes to self-defense, the choices are abundant—from traditional martial arts like Karate and Judo to modern combat systems like MMA. However, Krav Maga, developed by the Israeli military, stands out for its practicality and effectiveness. Here’s why Krav Maga is often considered superior to other self-defense styles. 1. Real-World Application Krav Maga was born out of the necessity to survive in the harsh realities of street combat. It’s designed not for the ring, but for real-life scenarios. This direct focus on real-world situations equips practitioners with the practical skills ....

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  • WHITE BELT MINDSET, BLACK BELT ATTITUDE

    WHITE BELT MINDSET, BLACK BELT ATTITUDE

    Recently, a conversation with my 15-year-old produced a profound truth: the path to growth often lies beyond our comfort zones. Sharing stories of my own failures en route to a 3rd Degree Black Belt, I emphasized the invaluable lessons learned from each setback. True progress, I’ve discovered, demands a willingness to embrace discomfort and failure – and leverage those experiences in ultimately finding success. Embrace the White Belt Mindset The term ‘white belt’ might evoke predictable sighs as it suggests inexperience in all forms. Yet, this stage of learning and training offers unparalleled freedom to explore, make mistakes, and approach learning with a fresh ....

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  • Recipe Book: Over 50 Protein Powder REcipes

    Recipe Book: Over 50 Protein Powder REcipes

    GET OVER 50 PROTEIN-PACKED RECIPES FOR FREE Are you looking to up your protein intake? Whether you want to burn fat, bulk up, or just eat healthier, protein is key! Protein helps your body preserve and build lean muscle tissue. If you're looking not just to lose weight but to do it in a healthy, satisfying way, adding more protein to your diet will allow you to build muscle, burn fat, fuel your metabolism, and achieve the highly sought after "toned" look. The good news? Thanks to protein powder recipes, this doesn't mean you need to stop eating your favorite foods. Our protein cookbook offers easy-to-make protein powder recipes that will help satisfy your cravings and keep ....

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  • 5 Tips For More Energy

    5 Tips For More Energy

    SOURCE: https://supplementsuperstores.com/blogs/news/5-tips-for-more-energy 5 Tips For More Energy February 09, 2024 4 min read Do youalways feel tired throughout the day? Do you hit that midday crash far too often? Well ... I can definitely relate. As afull-time working parent ... being tired all the time seems to be something that just comes with the territory, right? But just becausealways feeling tired maybe normal for the large majority of us, doesn't mean it's ok. Luckily though, after spending a lot of time & effort on working towards a solution to this problem for myself ... I've been able to pin-point some very helpful tips to help you fightthat everyday ....

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Martial Arts and Self Defense in Saint Louis

Tim D.

Tim got involved with Krav Maga because on October 1st, 2012, his birthday, he made a promise to himself to change his lifestyle from the sedentary, fast-food laden, pack of cigarettes a day rut he was in to a more healthy and active lifestyle.

 

A little after a month into running and lifting, he found himself becoming bored with it like many others that have switch to XKM. Tim was still motivated, but a lack of variety was frustrating. A quick google search brought up Xtreme Krav Maga & Fitness St. Louis and the rest is history. He was accepted into XKM’s Apprentice Instructor program in February 2014 and was Phase A certified in May 2014 and he hasn’t looked back.

 

“Becoming an instructor has been one of the most rewarding things I’ve ever done, and I love knowing that I’m helping people achieve their fitness and self-defense goals.”

Martial Arts and Self Defense in Saint Louis

Rachel A.

“I joined the 6 Week Fitness Challenge February of 2016, in hopes of getting in better shape for my November wedding. I was very apprehensive to invest since I had been a member at another gym for about 15 years. Even though I have played sports and worked out for the majority of my life, I was scared to be the "new" person. I cannot express enough how happy I am to have committed to the 6 week challenge. It was motivating, informative and fun. Being someone who has always worked out, this program mixed up my whole outlook to fitness and nutrition. I saw results that I haven't seen in years!

 

I think the most attractive aspect of the challenge (and the gym in general) is all of the one-on-one attentionyou receive. You're taught how to properly exercise, as well as, make modifications to prevent injuries. Since the challenge is designed to teach the basics of Krav Maga, it gives working out a "purpose". Needless to say, since I loved the challenge so much, I became a member of the gym, tested and received my yellow belt. 
Overall it's been a great experience I've learned a lot, got in the best shape I've been in ( down 16 lbs and 10 inches) and made some pretty cool friends :)”            
Martial Arts and Self Defense in Saint Louis

Shana B.

Results are in!! I completed 6 Week Fitness Challenge.  I’m down 13lbs and 11.5 inches.  I loved the instructors, they are so dedicated to all of us meeting our goals.  I was so excited to sign up after it was over to keep improving and get in better shape.  

 

The paleo meal plan was a life changer, it helped me learn and understand eating clean. It was a challenge for me to step outside of my comfort zone, but so glad I did because the intimidation was gone right away.  I train regularly now and have more confidence in myself than ever before.            - Shana B.

 

Current Progress: Down 13 lbs and 11.5 Inches

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Martial Arts and Self Defense in Saint Louis