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  • XKM GYM ETIQUETTE\HYGIENE

    XKM GYM ETIQUETTE\HYGIENE

    1. Come to class in properly washed and dried training clothes\gear – Putting on a gi that was not properly washed and dried is quite risky to you and your training partners. Aside from smelling funky, it is a sure carrier of bacteria. If you regularly train in such, you may develop a staph infection, MRSA infection, or ringworm, which your training partners may also acquire. 2. Trim finger and toe nails regularly!!!!! – Before coming to class, make sure you trimmed your finger and toe nails short, regardless whether you’re a man or a woman. You can cut your partner’s skin and eyes with your long nails when you train. You may also injure yourself ....

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  • What Should I Eat Before I Workout?

    What Should I Eat Before I Workout?

    March 22, 2021 3 min read We spend quite a bit of time discussing and educating on what to take AFTER a workout to maximize results. This is for good reason, considering what you take post workout is huge for fitness success … no matter what your specific goal may be. We do not spend nearly as much time educating on what to do BEFORE a workout, which is also important. Should you work out fasted? Should you eat a Thanksgiving Feast? Should you eat carb dense foods like pop tarts? Unlike a post workout scenario, there are no specifics when it comes to what to take or eat before a workout. Many people prefer to workout fasted … meaning they go to the ....

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  • XKM MEMBERS OF THE MONTH

    XKM MEMBERS OF THE MONTH

    FENTON MEMBERS OF THE MONTH January 2021 February 2021 Krista G. March 2021 Austin B. April 2021 DORSETT MEMBERS OF THE MONTH January 2021 February 2021 Kyrah V. March 2021 Maurice W. April 2021 KIDS MEMBERS OF THE MONTH January 2021 February 2021 March 2021 Grace M. April 2021 ....

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  • PODCAST: XKM Owner Steve Sulze with Judice Sports & Rehab

    PODCAST: XKM Owner Steve Sulze with Judice Sports & Rehab

    Podcast Season 2 Episode 4: Steve Sulze On this episode of the show, I am interviewing Steve Sulze, owner of Xtreme Krav Maga & Fitness. Their training programs give people the tools and experience they need to increase their chances of success during a violent encounter and help prepare you for the “real world fight”. When he started his own business in 2007, Steve was faced with challenges at every turn. He persevered through it all and is proud to be helping people stay fit as well as learn self-defense. E-mail:steve@xtremekravmaga.com Website: www.xtremekravmaga.com Facebook: ....

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  • ARE YOU DRINKING ENOUGH WATER?

    ARE YOU DRINKING ENOUGH WATER?

    6 min read Water is important. We all know that. What you might not know though is the actual reason WHY water is important for your health and your results and what are the consequences of not drinking enough water. The reality is … y
    ou’re not reaching your potential or maximizing the results from all of your hard work
    if you're not drinking enough water. It’s interesting that when many people hear they need to drink more water they respond with something along the lines of … “ Yea yea, I know I need to drink more water. ” Then change nothing … Sound familiar? Don’t feel too bad …
    many people are in the same spot
    , and ....

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  • TOP 3 WAYS TO IMPROVE FLEXIBILITY AND MOBILITY

    TOP 3 WAYS TO IMPROVE FLEXIBILITY AND MOBILITY

    Ok,when it comes to our health, fitness, and results ... The most important aspects are following a good nutrition plan, working out consistently, drinking water, getting quality sleep, and supplementing where needed to support our lifestyle and goals. That's not anything you don't know. And in today's fitness world, the workout piece seems to get the most attention. Whether it's people posting their workouts on InstaGram, checking in at the gym on Facebook, downloading various apps for workout programs , group fitness classes being more popular than ever, and the simple fact that it's typically the piece most people do consistently ... there's a lot of focus on the workout.
    Now, ....

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  • Social Distancing

    Social Distancing

    SOCIAL DISTANCING POLICIES & PROCEDURES
    Limit on class size Everyone must pre-register for classes thru XKM app (Fenton\Dorsett), ZenPlanner (Chesterfield) We will train outside when possible **Bring shoes Maintain 6ft distance from others Minimize person to person contact Sign COVID-19 waiver upon entry each day attesting you are not sick, have not been sick or in contact with anyone sick in past 14 days Hand Washing before and after class Sanitize your equipment after each use Sanitize XKM equipment after each use Facemasks are optional **For anybody who wishes to still train from home, the Live Zoom classes will continue for a few weeks.
    These policies are in place ....

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  • HOW TO RESET YOUR METABOLISM?

    HOW TO RESET YOUR METABOLISM?

    6 min read Are you unhappy with how you look? Are the few extra pounds around your middle stubbornly holding on?Do you want to lose weight and keep it off? If you do, keep reading.
    Because you are certainly not alone.In a lot of cases, people attribute weight gain, and difficulty of losing weight to an issue with their metabolism. But is it really? And if it is a metabolism "issue" ... can you reset your metabolism? Well, let’s start by talking about why your metabolism is important in the first place.
    WHY IS MY METABOLISM IMPORTANT?

    Metabolism describes the processes and chemical reactions that your body goes through to stay alive. It’s when the body converts ....

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  • 5 Tips To Halt Mindless Snacking

    April 01, 2020 2 min read I know many of you are stuck at home during these tough times … which may have thrown you off your routine. I know it has definitely thrownme off mine. - Different schedules - Less activity - Gym closures - More downtime All things that can throw you off your game. One of the biggest struggles that people are needing help withlately has been with mindless snacking out of boredom. Snacking at home is definitely a challenge, but here are some tips to follow to help prevent mindless eating: PlanYour Meals
    Plan out your meals for the day and know exactly what you are going to eat and when you are going to eat it. If you skip ....

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Krav Maga near Fenton