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  • 11 Dietitian-Approved Tips For Ordering at Restaurants

    11 Dietitian-Approved Tips For Ordering at Restaurants

    11 Dietitian-Approved Tips For Ordering at Restaurants BY KEVIN GRAY JULY 29, 2021 NO COMMENTS SHARE IT: When cooking at home, you control the ingredients. It’s up to you how much oil goes into the pan and how large the portion sizes are. But, it’s a different story when eating at restaurants. Because, while dining out is a fun, social break from eating at home — and one that doesn’t require you to do the dishes — you’re at the mercy of the chef. So, it pays to know a few things before sitting down and placing your order. With a few best practices at your disposal, you can parse the menu, identify common ....

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  • How to Reduce Your Soda Intake—and Why You Should Be Doing It

    How to Reduce Your Soda Intake—and Why You Should Be Doing It

    How to Reduce Your Soda Intake—and Why You Should Be Doing It BY FITBIT STAFF Soda has become a staple in many households as a beverage of choice and unfortunately it may not be your best option. Whether you call it soda, pop, soft drinks, or whatever else, and whatever preference in flavor you may have, eliminating or significantly reducing your intake could be one of the most positive changes you can make for a healthier lifestyle. What’s in Soda, Anyway? Soda’s original recipe, dating way back to the later 1700s, was carbonated water, natural sugar,and other natural flavorings. Yet, in modern times, although some recipes can vary, many brands ....

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  • Fit-Flavors: Healthy BBQ Recipe's

    Fit-Flavors: Healthy BBQ Recipe's

    5 Healthy BBQ Recipes Who said a BBQ has to be brats, burgers or ribs? Webster's dictionary says, “It's a framework on metal or brick, usually with a grill on top, in which a fire is lit and food is cooked, usually outdoors. Also called a barbecue grill.” To me that means I can BBQ anything, including lean proteins, fruits and veggies! Grilling is an awesome way to layer a different flavor on a dish without extra fat. I want you to consider what a healthy BBQ could look like. As a healthy chef, I love to grill but you won’t find me cooking hotdogs or heavy meats. I grill to bring flavor and dimension to my meals, all while creating an experience for my ....

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    1. Come to class in properly washed and dried training clothes\gear – Putting on a gi that was not properly washed and dried is quite risky to you and your training partners. Aside from smelling funky, it is a sure carrier of bacteria. If you regularly train in such, you may develop a staph infection, MRSA infection, or ringworm, which your training partners may also acquire. 2. Trim finger and toe nails regularly!!!!! – Before coming to class, make sure you trimmed your finger and toe nails short, regardless whether you’re a man or a woman. You can cut your partner’s skin and eyes with your long nails when you train. You may also injure yourself ....

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  • What Should I Eat Before I Workout?

    What Should I Eat Before I Workout?

    March 22, 2021 3 min read We spend quite a bit of time discussing and educating on what to take AFTER a workout to maximize results. This is for good reason, considering what you take post workout is huge for fitness success … no matter what your specific goal may be. We do not spend nearly as much time educating on what to do BEFORE a workout, which is also important. Should you work out fasted? Should you eat a Thanksgiving Feast? Should you eat carb dense foods like pop tarts? Unlike a post workout scenario, there are no specifics when it comes to what to take or eat before a workout. Many people prefer to workout fasted … meaning they go to the ....

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    FENTON MEMBERS OF THE MONTH January 2021 February 2021 Krista G. March 2021 Austin B. April 2021 DORSETT MEMBERS OF THE MONTH January 2021 February 2021 Kyrah V. March 2021 Maurice W. April 2021 KIDS MEMBERS OF THE MONTH January 2021 February 2021 March 2021 Grace M. April 2021 ....

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  • PODCAST: XKM Owner Steve Sulze with Judice Sports & Rehab

    PODCAST: XKM Owner Steve Sulze with Judice Sports & Rehab

    Podcast Season 2 Episode 4: Steve Sulze On this episode of the show, I am interviewing Steve Sulze, owner of Xtreme Krav Maga & Fitness. Their training programs give people the tools and experience they need to increase their chances of success during a violent encounter and help prepare you for the “real world fight”. When he started his own business in 2007, Steve was faced with challenges at every turn. He persevered through it all and is proud to be helping people stay fit as well as learn self-defense. Website: Facebook: ....

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    6 min read Water is important. We all know that. What you might not know though is the actual reason WHY water is important for your health and your results and what are the consequences of not drinking enough water. The reality is … y
    ou’re not reaching your potential or maximizing the results from all of your hard work
    if you're not drinking enough water. It’s interesting that when many people hear they need to drink more water they respond with something along the lines of … “ Yea yea, I know I need to drink more water. ” Then change nothing … Sound familiar? Don’t feel too bad …
    many people are in the same spot
    , and ....

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    Ok,when it comes to our health, fitness, and results ... The most important aspects are following a good nutrition plan, working out consistently, drinking water, getting quality sleep, and supplementing where needed to support our lifestyle and goals. That's not anything you don't know. And in today's fitness world, the workout piece seems to get the most attention. Whether it's people posting their workouts on InstaGram, checking in at the gym on Facebook, downloading various apps for workout programs , group fitness classes being more popular than ever, and the simple fact that it's typically the piece most people do consistently ... there's a lot of focus on the workout.
    Now, ....

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  • Social Distancing

    Social Distancing

    Limit on class size Everyone must pre-register for classes thru XKM app (Fenton\Dorsett), ZenPlanner (Chesterfield) We will train outside when possible **Bring shoes Maintain 6ft distance from others Minimize person to person contact Sign COVID-19 waiver upon entry each day attesting you are not sick, have not been sick or in contact with anyone sick in past 14 days Hand Washing before and after class Sanitize your equipment after each use Sanitize XKM equipment after each use Facemasks are optional **For anybody who wishes to still train from home, the Live Zoom classes will continue for a few weeks.
    These policies are in place ....

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