XKM ST. LOUIS EVENTS 2023\2024
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5 Tips To Keep You Motivated For Exercise
5 Tips To Keep You Motivated For Exercise November 03, 2023 3 min read We all know exercise is one of the best things you can do for overall health & wellness. But ... staying active & consistently exercising is much easier said than done. With work, family, and all the other life stressors always pulling at you ... it can be extremely tough to stay motivated for exercise, especially with so many other things on your plate 24/7. And we all know that once we lose that motivation ... it's an uphill battle to get it back. So, because finding motivation to exercise is even harder during the fall & holiday season ... wewant to share with you these 5 tips ....
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The Perfect Pair: How No-Gi Jiu-Jitsu Complements Krav Maga for Self-Defense at Xtreme Krav Maga St. Louis
The Perfect Pair: How No-Gi Jiu-Jitsu Complements Krav Maga for Self-Defense at Xtreme Krav Maga St. Louis In the world of self-defense and martial arts, versatility is key. Different situations call for different approaches, and being well-rounded can make all the difference when it comes to staying safe. One powerful combination that has gained popularity is the integration of no-gi Jiu-Jitsu with Krav Maga. At Xtreme Krav Maga St. Louis, practitioners are discovering that the fusion of these two disciplines creates a formidable self-defense system that covers both stand-up and ground combat scenarios. In this article, we'll explore how no-gi Jiu-Jitsu complements Krav Maga and why ....
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5 Low-Calorie & High-Protein Dessert Recipes
1. Peanut Butter Protein Cookies Ingredients: 1 cup creamy peanut butter 2/3 cup coconut sugar 2 scoops Element Peanut Butter Protein Powder (approx. 1/4 cup) 2 eggs Directions: 1. Preheat oven to 350 degrees. 2. Line a baking sheet with parchment paper and set aside. 3. Combine the peanut butter, coconut sugar, eggs, and protein powder in a large bowl and mix together until the consistency resembles cookie dough. (Some peanut butters can be creamier than others - so if your mixture looks a little too watery, you can add a little more protein powder or, if it looks too dry and crumbly, you can add a little more peanut butter.) 4. Scoop out about 2 tablespoons of the batter and ....
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6 Tips to Make Your New Year’s Resolutions Last
BY KEVIN GRAY FEBRUARY 2, 2022 6 Tips to Make Your New Year’s Resolutions Last Each year, millions of Americans make New Year’s resolutions. According toa recent survey, the most common goals involve improving fitness and diet, losing weight, and saving money. Each is a noble cause, but another study found nearly 2/3 of people abandon their New Year’s resolutions within a month. It’s understandable: Making lasting changes is difficult. But this year, we’re arming you with six strategies to help you stick to those resolutions past January. 1 REEVALUATE YOUR GOALS One month into the year is a great time to reflect on your resolutions. ....
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NEW FENTON TRAINING CENTER IS OPEN!!
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11 Dietitian-Approved Tips For Ordering at Restaurants
11 Dietitian-Approved Tips For Ordering at Restaurants BY KEVIN GRAY JULY 29, 2021 NO COMMENTS SHARE IT: When cooking at home, you control the ingredients. It’s up to you how much oil goes into the pan and how large the portion sizes are. But, it’s a different story when eating at restaurants. Because, while dining out is a fun, social break from eating at home — and one that doesn’t require you to do the dishes — you’re at the mercy of the chef. So, it pays to know a few things before sitting down and placing your order. With a few best practices at your disposal, you can parse the menu, identify common ....
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How to Reduce Your Soda Intake—and Why You Should Be Doing It
How to Reduce Your Soda Intake—and Why You Should Be Doing It BY FITBIT STAFF Soda has become a staple in many households as a beverage of choice and unfortunately it may not be your best option. Whether you call it soda, pop, soft drinks, or whatever else, and whatever preference in flavor you may have, eliminating or significantly reducing your intake could be one of the most positive changes you can make for a healthier lifestyle. What’s in Soda, Anyway? Soda’s original recipe, dating way back to the later 1700s, was carbonated water, natural sugar,and other natural flavorings. Yet, in modern times, although some recipes can vary, many brands ....
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Fit-Flavors: Healthy BBQ Recipe's
5 Healthy BBQ Recipes Who said a BBQ has to be brats, burgers or ribs? Webster's dictionary says, “It's a framework on metal or brick, usually with a grill on top, in which a fire is lit and food is cooked, usually outdoors. Also called a barbecue grill.” To me that means I can BBQ anything, including lean proteins, fruits and veggies! Grilling is an awesome way to layer a different flavor on a dish without extra fat. I want you to consider what a healthy BBQ could look like. As a healthy chef, I love to grill but you won’t find me cooking hotdogs or heavy meats. I grill to bring flavor and dimension to my meals, all while creating an experience for my ....
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XKM GYM ETIQUETTE\HYGIENE
1. Come to class in properly washed and dried training clothes\gear – Putting on a gi that was not properly washed and dried is quite risky to you and your training partners. Aside from smelling funky, it is a sure carrier of bacteria. If you regularly train in such, you may develop a staph infection, MRSA infection, or ringworm, which your training partners may also acquire. 2. Trim finger and toe nails regularly!!!!! – Before coming to class, make sure you trimmed your finger and toe nails short, regardless whether you’re a man or a woman. You can cut your partner’s skin and eyes with your long nails when you train. You may also injure yourself ....
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